Centura alba - 7 Kyu
Te waza: a) blocaje - gedan barai, age uke , uchi uke, soto uke
b) atacuri - zuki te, oi zuki, gyaku zuki
Geri waza : Mae Geri, mawashi Geri in ZD
Dachi (pozitii): Yoi Dachi, zenkutsu dachi, Musubi Dachi, Neko Ashi Dachi
Kihon: - oi zuki in ZD
- soto uke in ZD
- mae geri in ZD
- age uke in ZD
- mawashi geri in ZD
Kumite: Sanbon kumite -
Tori (ataca) Uke (se apara)
1.Oi zuki Jodan Age uke
2.Mae Geri Gedan barai
Initiere in kumite: gyaku zuki
Kata: Taikyoku shodan
Centura alba cu galben - 6 Kyu
Te waza: a) blocaje - gedan barai, age uke, uchi uke
b) atacuri - oi zuki, gyaku zuki, kitzami zuki, uraken uchi
Geri waza: mae geri, mawashi geri.
Dachi: musubi dachi, heisoku dachi, zenkutzu dachi, neko ashi dachi, shiko dachi
Kihon: - in ZD - kitzami zuki / gyaku zuki
- in ZD - mae geri / gyaku zuki
- in ZD - mawashi geri / gyaku zuki
- in ZD - age uke / gyaku zuki
- in ZD - soto uke / gyaku zuki
- in ZD - gedan barai / gyaku zuki
Kumite: sanbon kumite:
Tori Uke
1. Oi zuki jodan Age uke
2. Mae geri Gedan barai
3. Oi zuki chudan Soto uke
Initiere in kumite: - gyaku zuki
- uraken uchi / gyaku zuki
Kata: Taikyoku shodan, Heian nidan
Centura galbena - 5 kyu
Te waza: a) blocaje - kote uke, nagashi uke, shuto uke
b) atacuri - gyaku zuki, kitzami zuki, shuto uchi
Geri waza: mae geri, mawashi geri, hiza geri
Dachi: moto dachi, neko ashi dachi, shiko dachi
Kihon: - ren zuki in ZD
- yoko geri in SD ( shiko dachi ) / retragere cu shuto barai in SD
- mae geri / kitzami zuki / gyaku zuki in ZD
- kitzami zuki / gyaku zuki / mawashi geri in ZD
- gedan barai / nagashi uke / gyaku zuki in ZD
Kumite: Ippon kumite -
Tori Uke
1. Mawashi geri chudan Shuto barai / gyaku zuki
2. Kitzami zuki + gyaku zuki Age uke / otoshi uke / gyaku zuki
3. Kitzami zuki Kote uke / ura zuki
Initiere in kumite: Tori Uke
1. Kitzami zuki Nagashi uke / gyaku zuki
2. Gyaku zuki chudan Osae uke / gyaku zuki chudan
Kata: Heian shodan, Heian nidan
Centura portocalie - 4 Kyu
Te waza: a) blocaje - otoshi uke, shotei uke, hiji uke
b) atacuri - ura zuki, hiji ate (mae, mawashi)
Geri waza: tobikonde mae geri, mawashi geri, hiza geri, yoko geri
Dachi: sanchin dachi, fudo dachi
Kihon: - kitzami mae geri + mawashi geri in H - ZD ( han - zenkutsu dachi )
- mawashi geri / uraken uchi / gyaku zuki in ZD
- gedan barai / gyaku zuki / hiji ate in ZD
- gedan barai in ZD / avansare in ZD cu mae geri / gyaku zuki
Kumite: a) Ippon kumite -
Tori Uke
1. Oi zuki Shuto uke / kitzami mawashi geri / hiji mawashi
2. Kitzami zuki Kosa uke / yoko hiji
3. Mae geri Eschiva + gedan barai / gyaku zuki
4. Oi zuki Uchi uke / hiji ate
5. Mawashi geri Kote uke / gyaku zuki
b) Initiere in kumite
Tori Uke
1. Gyaku zuki (ch) Shotei uke / gyaku zuki (jo)
2. Gyaku zuki Kitzami mawashi geri / gyaku zuki
Kata: Heian nidan, Heian Sandan
Centura verde - 3 kyu
Te waza: a) blocaje - otoshi uke, osae uke, kosa uke, hiji uke, hiji sasae uke
b) atacuri - kage zuki, tate zuki, uraken uchi, tetsui uchi
Geri waza: tobikonde yoko geri, ushiro yoko geri, ura mawashi
Dachi: naifanchin dachi, sanchin dachi
Kihon: - in YD mae geri / yoko geri (pe acelasi picior)
- yoko geri in SD
- shuto uke in NAD / kizami mae geri / gyaku zuki in ZD
- oi zuki / gyaku zuki / mawashi geri in ZD
- gedan barai in ZD + mae geri / gyaku zuki in ZD
- gedan barai + mawashi geri / gyaku zuki
Kumite: a) Ippon kumite -
Tori Uke
1. Gyaku zuki / kizami mawashi Osae uke / kote uke / gyaku zuki
2. Kitzami zuki Nagashi uke / gyaku zuki
3. Yoko geri Nagashi uke / gyaku zuki
b) Jyu ippon kumite -
Tori Uke
1. Gyaku zuki (jo) Kime waza
2. Gyaku zuki + ura mawashi Kime waza
Kata: Heian sandan, Heian yondan, Heian godan ( optional un kata superior cunoscut ).
Centura albastra - 2 kyu
Te waza: a) blocaje - kake te, osae uke, shuto barai, sasae uke (hiji+ken)
b) atacuri - shotei uchi, yama zuki
Geri waza: mikazuki geri, ura mawashi geri, ushiro geri
Dachi: Kokutsu dachi, sagi ashi dachi
Kihon: - mikazuki geri + ushiro geri / gyaku zuki in ZD
- oi zuki + shuto uke in NAD + shuto barai in SD + mae geri
- kitzami mawashi geri / ushiro yoko geri
- mae geri / pivotare ushiro geri
Kumite: a) Ippon kumite -
Tori Uke
1. Oi zuki Kake te / shotei uchi
2. Kitzami zuki Kosa uke / torsionare + mae geri
3. Kage zuki Kote uke / jodan zuki
4. Gyaku zuki Gedan barai / kage zuki
b) Jyu ippon kumite -
Tori Uke
1. Kitzami zuki / gyaku zuki Gyaku zuki
2. Gyaku zuki / pas alteral + mawashi geri Kime waza
3. Ushiro geri Kime waza
Kata: Heian godan, Bassai dai ( optional un alt kata superior cunoscut ).
Centura maro - 1 kyu
Te waza: a) blocaje - yama zuki, hira basami, yubi basami
b) atacuri - kuri uke, osae uke, yoko barai, sukui dome uke
Geri waza: mikazuki geri, ura mawashi geri, ushiro geri, ushiro ura mawashi geri
Dachi: toate
Kihon: - yoko barai / hira basami in MD
- shuto uke in NAD + mawashi geri / yonhon nukite
- oi zuki / gyaku zuki / hiji ate
Kumite: a) Ippon kumite -
Tori Uke
1. Kitzami zuki Nagashi uke / hira basami gedan / hiji otoshi
2. Mawashi geri jodan Hiraki uke / mawashi geri gedan
b) Jyu ippon kumite -
Tori Uke
1. Ura mawashi Kime waza
2. Kitzami mawashi geri / gyaku zuki Kime waza
3. De - ashi barai / gyaku zuki Kime waza
4. Jodan gyaku zuki / gyaku zuki Kime waza
5. Schimbare garda / fenta mawashi geri / de-ashi Kime waza
Kata: Bassai dai, Gojiushiho, Unshu ( plus optional Seipai ).
Centura neagra - 1 DAN
Te waza: a) blocaje - hiji sasae uke, koken uke, ashi ura uke
b) atacuri - ippon nukite, nihon nukite, nakadaka ken, atama uchi
Geri waza: yoko tobi geri
Dachi: toate
Kihon: - in SD yoko geri stanga - dreapta de pe loc
- gedan barai / yoko uke / gyaku zuki
- oi zuki / gedan barai / gyaku zuki
- shuto uchi / shuto uchi
- ura zuki / kage zuki
Kumite: a) Sen no sen ( initiativa pe initiativa ) -
Tori Uke
1. Gyaku zuki Retragere cu shotei uke + kitzami zuki
2. Gyaku zuki Hiki wake uke / ura mawashi
b) Go no sen ( initiativa dupa ) -
Tori Uke
1. Kitzami mae geri + mawashi geri Gedan barai / kote uke / gyaku zuki
c) Sen ( initiativa ) -
Tori Uke
1. Gyaku zuki / ura uchi Kime waza
2. Kitzami mae geri / gyaku zuki + mawashi geri Kime waza
3. Gyaku zuki ( iesire ) / mawashi geri Kime waza
4. Schimb garda de ashi barai / gyaku zuki Kime waza
5. Kitzami mawashi geri / de ashi barai / gyaku zuki Kime waza
6. Kitzami mawashi geri / mae geri Kime waza
Kata: Jion, Gojiushiho + bunkai-urile la Pinan - uri ( Shodan, Nidan, Sandan, Yondan, Godan )